Improve reaction speed and hand-eye coordination and develop timing, hand speed and accuracy of movement
Build quickness, agility and stamina
Punch ball is soft, durable and designed for frequent use
Quick change ball lock allows for easy ball height adjustment
Cord tension can be adjusted for novice or advanced users
This item will ship for FREE with Amazon Prime (sign up for a FREE 30 day trial here). It will also ship for FREE with Super Saver Shipping (orders of $25 or more)! If you’re a college student, you can sign up for theAmazon Student program(get a FREE 6 month trial!!) You’ll get FREE two-day shipping on millions of items and exclusive deals!